The Holistic Glow Up – “This above all: to thine own self be true”

Re-connect and Ignite

“This above all: to thine own self be true”


Many of us have more time on our hands during this period of lock down in the UK and may be feeling stressed, anxious and frankly, a little lost. As the frenzy of modern life is halted we may feel the pull to embrace interests and passions long cast aside, and to reconnect with our true selves. With many external distractions stripped away you might feel like you’re raising your head from the slumber of homogeneity and wondering “how the hell did I get here?” Never has there been a better time to take time to reflect on and sit quietly with oneself as now.

In this first day of our holistic glow up, I invite you to take this journey of self re-discovery, to meditate, reflect and implement changes that will, when this current craziness is over, re-ignite the essence that is uniquely you, and you alone.

Find yourself an empty notebook that you can dedicate to your journey, it doesn’t have to be fancy it’s what you place in it that matters. On the very first page write something that you have read that has resonated with your soul. It could be a poem, a line from a novel or film, a mantra or words of wisdom passed to you from a loved one. It doesn’t matter what it is as long as it touches you.
If you are a visual person you could if you wish select an image instead, this could be a painting, a place or photograph that reminds you of a time when you felt most connected to yourself. Equally, there’s nothing to stop you adding both written word and imagery. In fact I encourage to make this journal incredibly personal throughout.

When you have a quiet moment to yourself I invite you to recall:

1. What were you passionate about at in your late teens and early 20s?
2. What was it about that thing that put fire in your belly
3. Does it still resonate with you now or do you feel it was a childish fancy that you simply outgrew.
4. What are you passionate about now? Is it related -even tangentially- to the passion of your younger days, if ‘yes’ think about how, and if no ‘think about how they differ, are they indicative of growth, stagnation or apathy?

Find a quiet place and meditate on these questions, remember what it feels like to be ignited and driven by a passion. Tap into the concomitant emotions and then just sit with them for a while. Take a few minutes at the end of your practice to note down in your journal the answers. Remember, this is your journal you can keep your answers as long or as short as you like.

We can, I acknowledge have been a bit idealistic and fanciful in our younger days, but you can’t deny how great that vigour and passion was. We felt like we could change the world…….. and so you can now in your own way.

I’d like to close today’s post with the wonderful and very poignant words of Walt Whitman:

The untold want life and land ne’er granted,
Now voyager sail thou forth to seek and find.


Image Credit: Photo by Carolyn V on Unsplash

Wellness and the road to equilibrium

I haven’t been great at blogging over the last couple of years, with the number of times I post dwindling to about once or twice a year.  I assumed it was due to waning interest and a lack of things to say on my part, but it transpires that my apathy was medical and not indifference or laziness. In March I was diagnosed with hypothyroidism, not exactly life threatning I know, but debilitaing when left untreated. Which it had been for over 12 months. Given that both my Mother and late Grandmother also had the condition you would think I would have recognised the signs. But I didn’t. What I saw was weight gain and assumed my diet was to blame, so went on ever stricter diets to counteract it. I was sleeping poorly so embarked on a mission to eliminate all stimulants such as caffeine. I was fatigued all the time; just walking upstairs would leave me so exhausted I would have to lie down for a while. My mestrual cycle became erratic, so I assumed I was going through early menopause and spent a fortune on supplements to help ease the transition. I ached and assumed it was my age.

It came as a relief when I discovered what was actually wrong.  It took about 8 weeks for ther thyroid medication to enter my system fully, but I did notice changes after 2 weeks.  I have been slowly building up my activity from about then, and have adopted a proactive approach to my health and wellbeing in the months following diagnosis.  I think the activity that has most impacted on my wellbeing both mentally and physically is my Yoga practise. Having practised at home for years on and off,  I decided it was finally time to seek out proper instruction so that I could get the most out of my practise. Fortunately for me our local Health Centre has just moved into a beautiful new purpose built building and offers an array of activities including Tai Chi, Pilates and of course Yoga.

Twice a week I do a Kundalini Yoga class and the once a week a Yin Yoga class. Both present enormous challenges for me and are helping me with both my physical limitations – years of HIIT training and weight training has left me with short tightened muscles, likewise an injury sustained in dance as a teen has resulted in a very sore and tight left hamstring-  but also my emotional and mental wellbeing.  Kundalini is very breath focussed and is cleansing and uplifting, whereas the Yin is concerned with holding each Asana for anything up to 5 mins, so isn’t the most comfortable experience but is incredibly rewarding. Interestingly both practises have stirred up emotions concerned with my past that I thought long forgotten, but as the tension in my hips, back and chest is released so are the negative emotions. Slowly with the help of my practise I am able to let them go and feel for the first time in a long time I am starting to find my equilibrium.


The Blackbird by William Morris



 The Blackbird

Listen to the blackbird singing
To the red flush in the west!
Of all that sing the spring in
The blackbird singeth best

O! how the music swelleth!
As he flutters there hard by,
For joy of the tales he telleth,
For the song that shall never die.

The young lime where he singeth
Will remember all his song,
When on his trunk time bringeth
The mosses clinging long.

To the bees by the blossoms humming
The leaves will tell the tale
In the summer that is coming
As they flutter in the gale[.]

 His singing riseth higher
To the small clouds overhead,
It goeth on to the fire
By the small clouds that is fed.

Sunsets will keep his singing;
When the lime is on the ground.
In the ivy about it clinging
Will thoughts of the song be found.

William Morris
unpublished Draft in B. L. Add. MS 45,298A, ff. 34-34v, in what may be Morris’ hand; see 3.



Sleep Play Move

Being in my forties has been amazing. I’m happy in my own skin. I say pfft things that used to really bother me, I’m braver with my clothes and generally much more confident. That being said, I’ve noticed that my health and wellbeing – things I took for granted before- need a little more TLC than they used too.

indexI’ve always struggled with poor sleep and just accepted it as part of my lot. However over the last year I’ve been more proactive about improving it, not least because I’m not as resilient I was in my twenties and thirties. A bad night’s sleep these days = a really crappy day.  The road to better sleep for me has been a combination of inclusion and elimination.

First on the elimination list was caffeine. I’m not exaggerating when I say I used to drink an obscene amount of caffeine loaded drinks everyday….coffee, cola, tea…I did them all in ridiculous quantities and had the jitters to prove it.  I read so many horrendous accounts of caffeine withdrawal  that I expected mine would be a living hell,  but you know what….It wasn’t too bad. I had a terrible headache for a day or two and then felt a bit tired for about a week but that was it and the improvement to my sleep was almost immediate. Having replaced caffeinated drinks with decaff and herbal teas I drop off to sleep these days without too much trouble. My sleep is by no means perfect but at least I don’t spend most of the night staring at the ceiling like I used too.

ec2a0fdb6c8afab838cc0383f162511d_playing-children-clip-art-group-play-kids-clipart_519-525In my twenties and thirties I was a total stress head. I worried if I was doing the right thing, what other people thought of me, what other people were doing and constantly compared my life and achievements with other peoples and found my own wanting. Much of my insecurity stemmed from one toxic friendship. This person made me feel like all my achievements were insignificant and my tastes, hobbies etc. inferior. I removed the person from my life and learned to celebrate all I had achieved and love. I really appreciate the small group of good friends I have for their honesty, caring and support. They taught me to play with wild abandon and I love that we do some slightly bonkers stuff together.

imagesThe sight of me in my exercise gear is not always a pretty sight but I don’t let that stop me. Every day I hit the sitting room floor for either, cardio, strength or flexibility work. It’s not always easy but I stick at it because I know the difference daily exercise makes to my mood. I’m brighter, more optimistic and the aches and pains I get in my hip if I’m too sedentary, disappear. Plus I have the joy of finding ever brighter, ever crazier exercise wear. It’s a win, win.

Foraging and Making: My First Attempt at Crab Apple Jelly


Last Sunday while out on our walk through the forest my partner and I decided to visit one of our favourite foraging spots. In addition to being incredibly pretty it is also replete with Elder, Blackthorn and most importantly at this time of year, a sizeable crab apple tree.

To our delight the crab apple tree has an abundance of ripe fruit this year. We collected about a kilo of fruit, leaving behind a feast on the tree for wildlife and other foragers to enjoy.


Usually I use crab apples to make blackberry and apple jam. The high level of pectin in them ensures a good set without the need for adding a specialist jam sugar. This year however I decided to give making crab apple jelly a go instead. I could see in my minds eye as we gathered the fruit, jars filled with gorgeous clear jewel toned luciousness.

Unfortunately it hasn’t been a resounding successs. The amount of jelly is far less than I would have hoped and is very cloudy. In my haste to get going I didn’t pay enough attention to the recipe and suspect that I cooked the apples in too little water and for far too long.  After leaving the mixture to strain through a jelly bag there was so little liquid that squeezing the mixture to get every last little bit liquid out was my only option. As a result the liquid was very cloudy and not the jewel like clarity I was dreaming of.


Being cloudy already I decided to throw caution to the wind and add a teaspoon of ground ginger, added sugar and heated the mix up until it was at setting point. There being such a small quantity it didn’t seem worth sterilising a jar, so i’ve decanted the jelly into a small bowl and plan to use it up over the next couple of days.

I’m hoping that it will make a nice accompaniment to bread and cheese (or to some ‘Gary’ for my vegan days) or maybe giving my breakfast porridge an extra zing by adding a spoonful.It seems I’m big on options but alas low on jelly. That being said, nothing is wasted. I’ve learnt a new skill and with some tweaks it will be better next time. But for now, i’m going to savour every mouthful of the little I have and enjoy it.

If anyone out there has more experience of jelly making and could give me few pointers it would be great to hear from you!

Autumn Song by Dante Gabriel Rossetti


Autumn Song

Know’st thou not at the fall of the leaf
How the heart feels a languid grief
Laid on it for a covering,
And how sleep seems a goodly thing
In Autumn at the fall of the leaf?

And how the swift beat of the brain
Falters because it is in vain,
In Autumn at the fall of the leaf
Knowest thou not? and how the chief
Of joys seems – not to suffer pain?

Know’st thou not at the fall of the leaf
How the soul feels like a dried sheaf
Bound up at length for harvesting,
And how death seems a comely thing
In Autumn at the fall of the leaf?

Musings on Milliais: ‘Autumn Leaves’

Spying the first acorn, those first chills to the air and ultimately the changing hues of leaves usher in one of the gentlest of seasons – AUTUMN. For some it is a season synonymous with decay and death, but for me it is quite the opposite. Being instead, a new view of the world and its bare bones in their naked honesty as the cycle of renewal begins again. As most gardeners know, the chopping back of faded perennials in autumn often reveals the newly formed shoots that will be next summer’s glory.

Many of my favourite paintings by Millais are autumnal in theme and by the virtuosity of his hand and romantic soul, imbued with sense of fairy-tale enchantment. Millais has a keen sense of the ethereal, transforming the ordinary into the extraordinary regardless of subject and narrative.

  • millais_leavesAutumn Leaves (1856) is perhaps one of Millais’s most famous works and often discussed in terms of the symbolism therein. By Juxtaposing a heap of decaying leaves with the fresh youthful girls and the brooding sky at twilight, the composition readily lends itself to a discussion on the transience of youth and mortality. However in a letter to F.G. Stephens, Millais describes how he had “intended the picture to awaken by its solemnity the deepest religious reflection. I chose the subject of burning leaves as most calculated to produce this feeling”. Can we therefore infer from Millais comment that rather than being a melancholic dirge on the inevitably of human decline, that he was aiming for something more ethereal in sentiment; a moment of silence and a space for reflection that is outside the ordinary material world? If we consider it so, then what Millais provides the viewer with is the means of transporting themselves to a higher spiritual plane by employing the vernacular symbolism of the every day. Elements of the composition support this assertion; despite the scene being one of action there is a static quality to the figures, the directional variance in the girls’ respective gazes imbues the painting with a feeling of their disconnection from corporeality.

However the painting did not weave its magic upon its first owner Mr Eden from Lytham. Eden disliked the painting intensely when it reached him, asking that Millais take the painting back. His request was declined by Millais’s wife, Effie, who advised Eden sit opposite it at dinner for a few months. Following this advice Eden found that proximity to the work produced an even greater dislike of it and so when his friend Mr Miller of Preston offered to exchange any three of his paintings for the Millais. Eden was quick to accept.

‘Autumn Leaves’ can be seen in all its splendour at Manchester City Art Gallery, where it forms part of the permanent display of Pre-Raphaelite artworks.

Giving the winter blues a great big hygge

Winter is a difficult season for me. Although there is much I love about it; cool crisp air, woolly jumpers and the majesty of bare branches, to name but a few; what’s not so much fun is the winter blues. In September their arrival merely hinted at, are in full occupation by October in all their teary, anxiety making, energy sapping glory. Over the years I’ve developed various strategies for dealing with them; a daylight lamp and regular exercise being the chief methods for keeping them at bay, or at least partly at bay. Hygge does the rest.

Hygge is the Danish attitude to life that doesn’t have a direct translation in English, but has been loosely defined as cosiness, or as the blogger Anna Lea West more descriptively terms it as ‘cosiness of the soul’. Hygge is a feeling, arising out of nights shared in the company of good friends and good food, or by curling up with a beloved besides a warm fire drinking hot chocolate and eating homemade spiced cake. In addition to all of these, hygge for me is the long forest walks I take with my beloved, both of us wrapped up in cosy woollens and armed with a flask of coffee; or the homey evenings we spend in front of the wood burning stove in our garden hideaway. It is also afternoons writing at my kitchen table while a scented candle flickers away giving everything a warm yellowy aura.

Hygge has transformed my winters into a time to be cherished rather than feared, and while I can’t claim to be wholly depression free, I’m certainly not the amorphous mass wrapped in a duvet refusing to move from the sofa that I once was either. I can count on one hand the ‘bad’ days I’ve had so far this winter and that is definitely something to celebrate, perhaps, with a little cake, hot chocolate and a candle or two.

A new broom

When I started this blog over six years it had a very particular purpose: a means of documenting a specific research project. When the project was completed my interest in the blog waned, my posts became sporadic and inevitably ceased. The blog was abandoned and alone, left to languish in cyberspace with only the occasional bit of tumbleweed for company.

The trouble was my blog became a place where I only really talked about art, mainly Pre-Raphaelite art. Now don’t get me wrong, I love, live and breathe the Pre-Raphaelite movement, but therein lies the problem. My PhD research is on the Pre-Raphaelites, so I’m constantly thinking and writing about them and often ‘the other stuff ‘I enjoy doing, thinking and writing about gets pushed to one side because it doesn’t fit the parameters I imposed on the blog.

I thought about starting a new blog for ‘the other stuff’ but soon realised that it was a silly idea, not least because there is a perfectly good blog sitting there. All that’s needed is a rethink, revamp and reboot.

As of today I’m reclaiming this space, taking a brush to the tumbleweed and building myself a cabin. Much of the content will still be fuelled by the titular terms of art and aesthetics; but in their broadest sense. The below painting by Pieter Claesz pretty much sums up the direction I want to take, i.e the embracing of all the senses and not limit myself to just the visual.

This gives me the freedom to explore my many passions, which, I will no doubt manage to somehow link to the Pre-Raphaelites, because let’s face it, that’s how I roll.

Painter and Poet: A Celebration of Elizabeth Siddal’s Works

As many Pre-Raphaelite scholars and enthusiasts will be aware, today is the anniversary of Elizabeth Siddal’s death, and as such an appropriate day to celebrate her artistic and literary endeavours. Perceptions of Lizzie are somewhat at odds with her actuality. She is often portrayed as a sulky and manipulative invalid (Violet Hunt’s The Wife of Rossetti), socially awkward and difficult: “not quite easy to understand, and not at all on the surface. All her talk was of a “chaffy” kind its tone sarcastic, its substance lightsome,” (WMR in Hawksley 57-58)

Yet the few extant letters by Lizzie show her to be witty and humorous, and mentions of her in Rossetti’s letters show her to be physically and mentally engaged with her work despite health problems. Although it is never said, between the lines of many accounts of her is the suggestion that Lizzie was a little bit too pleased with herself and haughty, yet her self portrait (1854) shows no trace of such narcissism or arrogance.

There is an unerring honesty about this portrait, her dress and hair are simply presented, her expression serious and the palette muted giving weight to her artistic aspirations. Lizzie wanted to be taken seriously.

As many of her paintings demonstrate Lizzie clearly had a good eye for colour and composition, her technical ability is weaker but improvement -as the below image shows- is also evident as time passes.


Sir Patrick Spens 1856

Sir Patrick Spens (1856) is one of Lizzie’s most compelling works, the drama of the cliffs and sea beyond is juxtaposed with the stillness and misery of the foreground figures. Lizzie articulates the agony of watching and waiting and the numbed expression concomitant with grief. An improvement in Lizzie’s painting ability is in evidence here too. Her figures have a greater refinement and she demonstrates her growing confidence by painting hands in complex contortions with, it has to be said, some success.

Lizzie’s poetry also has great appeal, its strength being in its simplicity. Rather than the complex and sometimes inaccessible verse of Dante Rossetti, Lizzie’s poetry is readable and as such highly evocative and emotive. Critics have often commented on the morbid and maudlin nature of her verse but the same can be said of many poets of the period; male and female alike. One doesn’t have to look too far to Christina Rossetti’s poetry or Mary Coleridge or to Tennyson, Browning and Keats to see similarly themed works.

Although the number of extant poems by Lizzie are few, once again we can see her promise. The below poem A Year and A Day is redolent with both sadness, and a distinct love of nature. The leaves, grass and corn are beautiful, cruel and eternal like the loss of love.

A Year and a Day

Slow days have passed that make a year,
Slow hours that make a day,
Since I could take my first dear love
And kiss him the old way;
Yet the green leaves touch me on the cheek,
Dear Christ, this month of May.

I lie among the tall green grass
That bends above my head
And covers up my wasted face
And folds me in its bed
Tenderly and lovingly
Like grass above the dead.

Dim phantoms of an unknown ill
Float through my tired brain;
The unformed visions of my life
Pass by in ghostly train;
Some pause to touch me on the cheek,
Some scatter tears like rain.

A shadow falls along the grass
And lingers at my feet;
A new face lies between my hands –
Dear Christ, if I could weep
Tears to shut out the summer leaves
When this new face I greet.

Still it is but the memory
Of something I have seen
In the dreamy summer weather
When the green leaves came between:
The shadow of my dear love’s face –
So far and strange it seems.

The river ever running down
Between its grassy bed,
The voices of a thousand birds
That clang above my head,
Shall bring to me a sadder dream
When this sad dream is dead.

A silence falls upon my heart
And hushes all its pain.
I stretch my hands in the long grass
And fall to sleep again,
There to lie empty of all love
Like beaten corn of grain.

So today, on the 153 rd anniversary of Lizzie’s death let’s celebrate her life, achievements and promise rather than forever consigning her to the role of tragic muse.

Elizabeth Siddal 25 July 1829 – 11 February 1862: Artist and Poet.

For more on Lizzie please visit