Wellness and the road to equilibrium

I haven’t been great at blogging over the last couple of years, with the number of times I post dwindling to about once or twice a year.  I assumed it was due to waning interest and a lack of things to say on my part, but it transpires that my apathy was medical and not indifference or laziness. In March I was diagnosed with hypothyroidism, not exactly life threatning I know, but debilitaing when left untreated. Which it had been for over 12 months. Given that both my Mother and late Grandmother also had the condition you would think I would have recognised the signs. But I didn’t. What I saw was weight gain and assumed my diet was to blame, so went on ever stricter diets to counteract it. I was sleeping poorly so embarked on a mission to eliminate all stimulants such as caffeine. I was fatigued all the time; just walking upstairs would leave me so exhausted I would have to lie down for a while. My mestrual cycle became erratic, so I assumed I was going through early menopause and spent a fortune on supplements to help ease the transition. I ached and assumed it was my age.

It came as a relief when I discovered what was actually wrong.  It took about 8 weeks for ther thyroid medication to enter my system fully, but I did notice changes after 2 weeks.  I have been slowly building up my activity from about then, and have adopted a proactive approach to my health and wellbeing in the months following diagnosis.  I think the activity that has most impacted on my wellbeing both mentally and physically is my Yoga practise. Having practised at home for years on and off,  I decided it was finally time to seek out proper instruction so that I could get the most out of my practise. Fortunately for me our local Health Centre has just moved into a beautiful new purpose built building and offers an array of activities including Tai Chi, Pilates and of course Yoga.

Twice a week I do a Kundalini Yoga class and the once a week a Yin Yoga class. Both present enormous challenges for me and are helping me with both my physical limitations – years of HIIT training and weight training has left me with short tightened muscles, likewise an injury sustained in dance as a teen has resulted in a very sore and tight left hamstring-  but also my emotional and mental wellbeing.  Kundalini is very breath focussed and is cleansing and uplifting, whereas the Yin is concerned with holding each Asana for anything up to 5 mins, so isn’t the most comfortable experience but is incredibly rewarding. Interestingly both practises have stirred up emotions concerned with my past that I thought long forgotten, but as the tension in my hips, back and chest is released so are the negative emotions. Slowly with the help of my practise I am able to let them go and feel for the first time in a long time I am starting to find my equilibrium.

 

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