Over the last twelve months quite a number of the plant-based/vegan diet and lifestyle influencers have come out and admitted that for health reasons they are no longer able to follow the lifestyle they have previously advocated. I do not judge any of them for this. I too have had my struggles on a plant-based diet and have … Read more
On any given evening I don’t know what the night holds for me. Will I fall and stay asleep or will I be thumb twiddling at four a.m? I have struggled with bouts of insomnia and poor sleep most of my adult life and having tried various things I now have … Read more
I haven’t been great at blogging over the last couple of years, with the number of times I post dwindling to about once or twice a year. I assumed it was due to waning interest and a lack of things to say on my part, but it transpires that my apathy was medical and not … Read more
Being in my forties has been amazing. I’m happy in my own skin. I say pfft things that used to really bother me, I’m braver with my clothes and generally much more confident. That being said, I’ve noticed that my health and wellbeing – things I took for granted before- need a little more TLC … Read more